Yoga Student Immersion 2023 | Suffolk, Va

This program is open to everyone of all backgrounds and all levels (including people who have never practiced yoga before as well as teachers)...

Every Saturday for 10 weeks we will meet to practice yoga postures (asanas), breathwork (pranayama), and mindfulness meditation. We will have times of discussion, sharing and Q&A from all participants. During the second half of our time together we dive deeper into the following topics:

• What Yoga is and how to apply it to your life  

• Basics of Yoga Philosophy  

• The Four Paths of Yoga

• The Eight Limbs of Raja Yoga  

• 4 Pranayama (Yogic Breathing) techniques in depth 

• Intro to Chakras  

• Foundational Yoga Anatomy and Physiology  

• Intro to Ayurveda  

• Concentration and Meditation  

• Hatha Yoga and building your home practice 

• Benefits of Asanas (strengthening, stretching, and relaxing poses)  

Currently in session.

Next program: 2023 Spring Yoga Student Dates coming soon

40 Hours of Continuing Education through Yoga Alliance 

Location

Enjoy the picturesque and peaceful surroundings of rural farm land in Suffolk, Virginia. Specific address and directions will be sent to registered participants.

Investment $475 

Payment Plan: 2 Installments of $250  

• limited space available

registration will close once full.