Life Coaching

“Meeting weekly this year with Selena has been a compass for my desire  to improve my current life so I may enjoy a healthier  future self. While addressing  all my layers that I want to change, she guides me with factual information  which I implement to keep my progress on track. As i make constant choices for my positive  change, I frequently share the golden nuggets of wisdom  with a family of friends and have  witnessed  their  progress as well. Reflecting  weekly helps me fine tune my  goals while addressing  my wins and challenges. Choosing  to have Selena as a life coach  has been one of my smartest self investments .I'm  continually  grateful  for this rich relationship  of guidance Selena offers to me consistently ♡.

"Selena is the most consistent, passionate, and compassionate life coach. Recently I went through a very challenging time and was struggling to live. Once I got better, I knew I had to do something more to help myself. A friend referred me to Selena and I did twelve weeks of life coaching and I knew I needed more. I committed to a year of life coaching. Selena is helping me take possession of me and get me back on a path to truly living my life.

Life coaching with Selena is an awesome journey. I trust and appreciate her honesty. Her communication skills are impeccable. She sees the big picture as well as the important details in order to lead you to a better and more content you. She is courageous and will ask the hard questions to help you create shifts and move you forward. She is supportive while being encouraging and motivating, You leave each session with an authentic action to take for the week. Each action takes you closer to your goal.

I appreciate her openness and her generosity of Spirit. If you are struggling, don’t hesitate to reach out to Selena, you will not regret it. You will be a better version of yourself once growing and blossoming along side of Selena. She is truly a blessing."

"Working in healthcare during the Covid pandemic, took a tool on my physical and mental health. My anxiety was palpable, my sleep was poor and I was exhausted all the time. I knew that I needed to tend to my own mental health and emotional needs, but was unsure how to go about that. All I knew was that I wanted a holistic approach void of antidepressants and sleeping pills.

After some research, I found Selena and my experience with life coaching has transformed my mental and physical health. Like everyone, I still face challenges, but I am now better equipped to handle those challenges in a healthy way.

As a result of life coaching, meditation, exercise, and yoga, my blood pressure is down, my sleep has significantly improved, and my emotional well being is much better. I am now living life instead of just surviving life! Thank you Selena"

“Coaching with Selena is life changing!  I was stuck in a major rut and just couldn’t see my way out.  Selena provides you with tools that will completely change your mindset to a positive one.  This experience ignited belief in myself to face fears and go after my dreams! The work is NOT easy.  But what you will learn about yourself will have an immediate and positive effect on everyone around you.  Today is the day to take action toward this commitment to yourself.  You are worth it!”

“I have gained so much more awareness of myself, areas where I'd like to improve such as desiring to be more responsive and less reactive, learning to accept myself,  becoming more confident, even mindful eating! Also, identifying stagnant and negative self-talk. Where I felt like I was floundering about before, my life feels richer because of this experience. I feel more confident, mentally and physically stronger, and intentional moving out of this phase and growing!”

"The tools I've learned while working with Selena have been invaluable for identifying my long-term goals and making confident decisions- I am learning to live intentionally instead of feeling stuck in fear & indecision. Thank you Selena!"

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“I came to Selena because I was desperate for a change. I could not seem to motivate myself to get moving. I knew where I wanted to end up, but didn’t see the steps to take in order to get there. Selena broke it down for me in an easy to understand and confidently clear manner. The only person standing in the way of my success was me! Through our sessions together, I grew to understand the importance of setting intentions, accountability, taking action, and much more. If you feel stuck or have a desire for something more in life, coaching with Selena is for you!”