I work with women who are ready to take their power back, to get out of stagnancy, and to begin thriving again.
Every new season in life requires a new strategy and thought process.
Getting to the next level and living a happy and fulfilled life requires doing something DIFFERENT, TAKING ACTION, and DOING THE WORK. This can be scary. That's why I am here, to support you on your journey in creating the relationships, career, physical body, time management, finances, and emotions that will lead to your fulfillment. Then, when you are all filled up, you will be able to pour out all that goodness onto your husband, kids, friends, co-workers, clients, and family.
“Coaching with Selena is life changing! I was stuck in a major rut and just couldn’t see my way out. Selena provides you with tools that will completely change your mindset to a positive one. This experience ignited belief in myself to face fears and go after my dreams! The work is NOT easy. But what you will learn about yourself will have an immediate and positive effect on everyone around you. Today is the day to take action toward this commitment to yourself. You are worth it!”
Yoga Teacher and Owner at Wildwood Yoga
Gifted Teacher, Isle of Wight County Schools
"The tools I've learned while working with Selena have been invaluable for identifying my long-term goals and making confident decisions- I am learning to live intentionally instead of feeling stuck in fear & indecision. Thank you Selena!"
“I came to Selena because I was desperate for a change. I could not seem to motivate myself to get moving. I knew where I wanted to end up, but didn’t see the steps to take in order to get there. Selena broke it down for me in an easy to understand and confidently clear manner. The only person standing in the way of my success was me! Through our sessions together, I grew to understand the importance of setting intentions, accountability, taking action, and much more. If you feel stuck or have a desire for something more in life, coaching with Selena is for you!”
“I have gained so much more awareness of myself, areas where I'd like to improve such as desiring to be more responsive and less reactive, learning to accept myself, becoming more confident, even mindful eating! Also, identifying stagnant and negative self-talk. Where I felt like I was floundering about before, my life feels richer because of this experience. I feel more confident, mentally and physically stronger, and intentional moving out of this phase and growing!”