The Yoga Barn at Organic Roots

"As a male in my 40s, I was skeptical of yoga, but Kipi's classes at Organic Roots Yoga have been life-changing. His positivity, deep knowledge, and the studio's amazing community create an incredible experience. The benefits—increased strength, flexibility, and mental clarity—are something I'll carry with me for the rest of my life.

We even started going as a family. Kipi does a fantastic job of relating to people of all ages, so we all get something unique out of it."

~ Jake

"I started yoga in 2018 at Organic Roots in Suffolk, on my wife's recommendation. At 77, I was struggling to stand from a seated position and couldn't squat. After a few weeks, I quit the gym. Thanks to my instructors, Kipi and Selena, I've regained flexibility and balance and feel healthier than ever. I plan to continue practicing yoga for as long as I can."

~Larry

"As a female who has taken many yoga classes, this one is absolutely THE best. It's truly the whole package and I am so grateful for this opportunity to spend time with my family in such a fulfilling way. Kipi and Selena (and their adorable kiddos) are a joy to be around, and I look forward to many more yoga adventures with Kipi & Selena in the future!"

 ~Amanda

"Organic Roots feels like home to me! It is warm and inviting, comforting and inspiring, clean and tidy and continually expanding and improving. Yoga class is one of my very favorite activities and has helped me gain balance and strength inside and out. I am grateful to both Selena and Kipi for all of their huge efforts in contributing to the community in so many healthy ways. I so appreciate them!
Thank you, Organic Roots! :-D"

~Randi

"Organic Roots is the best!!!! For years I have struggled with stress and I have found peace in the Organic Roots community and this yoga studio. Selena and Kipi are magical, kind, patient, compassionate, welcoming individuals. The community that Organic Roots provides is top notch. I am a better person for myself and all my friends, family and co-workers :)"

~Tiffany

"If you are looking for a welcoming, all-inclusive, local Yoga studio in the Hampton Roads area, look no further. The natural setting and welcoming family/friendly atmosphere that Selena & Kipi have cultivated will restore and inspire you. You will experience next level growth, no matter where you are in your practice."

~Brandy

"I found Organic Roots at a time when I was feeling stuck and ungrounded. I signed up for Selena's yoga series, and it was the first step toward a transformational experience for my mind, body, and soul. I was welcomed with literal open arms and found a place to belong.

My journey at Organic Roots led me to complete their 200-hour Yoga Teacher Training, and I am now a certified instructor. Thanks to Selena and Kipi's knowledgeable and patient guidance, I've gained a much deeper understanding of myself and can handle life with more ease and intention. They have built a beautiful community full of support and love."

~Dara

"I have mentally learned and emotionally grown so much from the Yoga Immersion class, the Yoga Teacher Training Program, and ALL the workshops and classes Selena and Kipi offer through Organic Roots.
I am grateful for the authentic opportunities to connect with others and to learn and grow in a safe environment.
Their combined yogic wisdom and genuine love for others makes Organic Roots a Divinely special place that will forever resonate in the hearts of those who “show up” to experience the full spectrum of the Yoga lifestyle."

~Stephanie

"Amazing yoga, beautiful environment, and accepting people—what more could you ask for? After a couple of years away from group classes, I signed up for a 12-week series at Organic Roots. The instructors do a wonderful job of meeting you at your level and encouraging you to accept wherever you and your body are. These classes have been a beautiful investment in both my physical and emotional well-being. The community is so welcoming, with people from all walks of life, and I've loved connecting with everyone. Thank you, Organic Roots!"

~Hannah

5 week series, WED 6:00-7:15 p.m

Sep 17 - Oct 15

True growth starts with grounding. In yoga, rooting through the feet, hands, or any contact point creates stability and presence. This foundation is liberating, allowing energy to rise with strength and ease. Anchoring deeply, we move with confidence, resilience, and openness, both on and off the mat. With the earth and community as support, we connect, balance, and grow together.

Join jean for this informative and engaging new series.

5 week series, WED 6:00-7:15 p.m

Oct 22 - Nov 20

Join Jean for an alignment-focused heart opening series, built on the "Root to Rise" series. Guiding us from grounded stability into heart-centered living and gratitude. By cultivating alignment in the spine, hips, and shoulders, we support physical health, emotional resilience, and openness. Through mindful postures, breathwork, and meditation, we create space for the heart to open, the breath to deepen, and gratitude to arise — balancing grounding with expansive movement.

3 week series, FRI 5:30-6:45 p.m

Sep 19 - Oct 3

As day and night reach balance, we’ll explore equilibrium in breath, body, and life. Join Sue for a gentle, slow flow honoring seasonal transitions—from week to weekend, summer to fall, one season of life to the next. Move through energizing sequences, then shift into rest and renewal. Suitable for all levels.

12 week series, THU 9:30-10:45 a.m

Oct 2 - Dec 18

After the morning rush of drop-offs, come reclaim your time, your breath, and your body. This class is designed for parents who want to shake off the chaos of the school run and settle into calm, strength, and renewal. Expect a grounding flow that blends gentle stretching, mindful breathing, and restorative poses—perfect for releasing tension and recharging your energy before the day unfolds.

No experience needed. Just bring yourself, and enjoy the sweet freedom of a quiet mat.

12 week series, MON 9:30-10:45 a.m

Sep 29 - Dec 15

This class offers a slow, soothing practice designed to release tension, improve mobility, and restore balance in both body and mind. With mindful movements, deep stretches, and calming breath-work, Gentle Yoga is perfect for those seeking relaxation, recovery, or a softer approach to building strength and flexibility.

Ideal for beginners, seniors, or anyone looking to unwind and reconnect with themselves in a supportive, nurturing space.

12 week series, TUE 6:00-7:15 p.m

Sep 30 - Dec 15

Join Kipi for a dynamic yoga experience that blends breath, sound, and movement. This class combines powerful flows with creative sequencing and space for freestyle expression. Expect to sweat, explore, and move with rhythm—building strength, stamina, and freedom in both body and mind.

12 week series, MON 9:30-10:45 a.m

Jan 5 - Mar 23

Join Jean for a truly restorative and soothing practice. This Gentle Yoga class is specifically designed to release deep tension, significantly improve mobility, and restore essential balance to your body and mind. Through mindful, unhurried movements, supported stretches, and calming breath-work, Jean creates a nurturing space for genuine relaxation and recovery. This is the perfect class for beginners, seniors, or anyone seeking a softer, more intuitive approach to cultivating strength and flexibility.