Class/Workshop/Event Descriptions

Food For Thought: A Plant-Based Diet Workshop- Come explore how food affects mood, our environment, and our health. Learn ways to begin
introducing a plant-based diet. Register by Sunday 4/14. Workshop includes a healthy organic plant-based lunch! $30
Gentle Yoga- This is a gentle practice that focuses on alignment, relaxation, and therapeutics including breathing exercises that activate the parasympathetic nervous system. This class welcomes those
who need to sit in a chair for the duration of the class as well as
those who are comfortable sitting on the floor. If you have chronic pain, including (but not limited to) lupus or fibromyalgia, this class is well suited for you.
Kids Yoga 4 Week Series- This series is open to children 6-10 years old. During class we learn breathing techniques, play yoga games incorporating our intention of the week (kindness, empathy, etc), learn yoga poses, and practice mindfulness and guided meditation in a fun playful environment. Parents are welcome to wait in the massage studio or drop off your child and come back after class to pick them up (Please be on time). Dates: April 23, 30, 7, 14,  4:30-5:15PM. $40
Massage Availability- Your massage session will begin with a consultation with our licensed massage therapist, followed by a 60/90
Minute Massage customized to meet your needs, whether it’s deep tissue, prenatal, neuromuscular therapy, relaxation, etc. We use 100% Organic Oils. At the end of the sessions you will be given tips on
stretches or strengthening exercises to assist you in attaining your goals.
Massage Members- To become a massage member you sign up to have a monthly automatic payment of $59 for 60 Minute Members or $80 for 90 Minute Members. Your membership dues include one massage/month. Additional massages during the month are $40/60 Minute or $60/90
Minute and are available on weekdays. Members also receive discounts on classes, workshops, and retail products.
Meditation Workshop: Further Exploration of Presence and Awareness-This is an instructional and experiential workshop presented by Sandy
Bunch, a facilitator of Mindfulness, Meditation, and Therapeutic Conscious Breathing. Deepen your understanding and practice of
meditation, breathing and body relaxation, expanding awareness-being the witness, life force flows-chi. $15
Private Yoga Class- If you need or prefer a one on one class to address your specific needs, this is a great option. Your private session will he one on one with the instructor of your choice, begin
with a consultation, address your specific body alignment and goals for the session. You will be given suggestions for your home practice
to meet your goals.
Prenatal Yoga Workshop- This is a great way for pregnant women to prepare their body and mind for labor and parenthood while relieving many aches and discomforts of pregnancy. These classes embrace both the beginner and experienced student in this special time. Safe modified yoga postures that strengthen the muscles that support a growing belly and changing body are taught to aid in relieving tension
caused by body changes. You will also learn yoga postures that challenge the body and mind to prepare for the challenge of labor. You
are welcome to have a snack and water whenever needed during class. $24
Spring Cleaning Yoga Sessions with Kelly- For the first two weeks in April, you are invited to explore the Yamas with Kelly.  The intent is to "Spring Clean" our practice by moving from the hibernating aspects of Winter into the blossoming power of Spring.  While continuing to
build strength and flexibility we will deepen the practice of mindfulness by letting go of that which we do not need and embracing the affirmative.  These classes will be a powerful segue into Satya
(Truthfulness) which is offered for the remainder of April.  Come join us for the celebration that Spring has to offer inside and out.
Yoga (all levels)- Come learn yoga postures to strengthen and balance the body, increase flexibility, build breath awareness and
mindfulness, strengthen and tone muscles, maintain a balanced metabolism, increase and circulatory health. Beginners to advanced are
welcome. Proper modifications will be given to anyone with injuries.
Yoga (Int)- If you haveexperience practicing yoga and have a strong foundation of asanas/poses this class is for you. Come learn yoga
postures to strengthen and balance the body, increase flexibility, build breath awareness and mindfulness, strengthen and tone muscles,
maintain a balanced metabolism, increase your cardio and circulatory health.
Yoga (Beg)- This class is geared towards beginners. Come learn yoga postures to strengthen and balance the body, increase flexibility,
build breath awareness and mindfulness, strengthen and tone muscles,
maintain a balanced metabolism, increase circulatory health.
Yoga for Stress Relief-This class will offer simple and supportive practices for dealing with stress. Learn breathing exercises, movement
though yoga postures, restful poses, and mindfulness meditation to bring balance to the nervous system and calm the mind. Very suitable
for beginners and seniors.
Women’s Circle- This month we will learn to make macramé with Stephanie, followed by a time to journal and set intentions, sharing and supporting each other, and having fun! Wear something that you feel pretty in, and is also comfortable enough to sit on the floor (if you are unable to sit on the floor we will have a chair for you). Bring a journal and pen for writing exercises. $10 donation for
supplies if you would like to make and take your own Macrame plant hanger. Ages 15 and up welcome.

FAQS
~Registration required for all classes and events. Register at
www.organicrootsva.com
~Yoga Classes $12 or 1 punch on 10 class card
~60 Minute Massage $65/$59 for members. 90 Minute Massage $90/$80 for members
~We have mats to purchase ~Wear comfortable clothes and bring water
~Ages 15 and up welcome unless otherwise stated