Yoga Student Immersion
Are you interested in practicing and learning more about yoga?
This program is open to everyone of all backgrounds and all levels (including people who have never practiced yoga before as well as teachers)...
Every Saturday we will meet to practice yoga postures (asanas), breathwork (pranayama), and mindfulness meditation. We will have times of discussion, sharing and Q&A from all participants. During the second half of our time together we dive deeper into the following topics:
• What Yoga is and how to apply it to your life
• Basics of Yoga Philosophy
• The Four Paths of Yoga
• The Eight Limbs of Raja Yoga
• 4 Pranayama (Yogic Breathing) techniques in depth
• Intro to Chakras
• Foundational Yoga Anatomy and Physiology
• Intro to Ayurveda
• Concentration and Meditation
• Hatha Yoga and building your home practice
• Benefits of Asanas (strengthening, stretching, and relaxing poses)
2022 Spring Yoga Student Immersion (March 19-May 21)
Every Saturday 9AM-12PM
Dates: 3/19, 3/26, 4/2, 4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21
40 Hours of Continuing Education under Yoga Alliance
Early Bird Special:
Register by February 1, $399
Register after February 1, $475
Payment Plan: 2 Installments of $250
•minimum participants 5, maximum 12
Last day to register 3/12
Yoga Student Immersion
Email your name and contact information to organicrootsva@gmail.com upon registering