Call or text (808) 765-9906 to register for Yoga On The Lawn (Wednesdays at 6:30pm)
Yoga is for EVERYONE! Our experienced teachers will come to your office, home, or event and offer safe, fun, and affordable classes for all levels. Private, customized, and live online classes are a great option during social distancing. RYT 200 training offered annually.
Where kids step away from screens and into the enchantment of natural sensory stimulation and exploration in nature.
Building meaningful relationships through community gatherings that are based on caring for ourselves, others, and mother earth.
Are you interested in sharing your passion of yoga with others?
Come experience our unique Teacher Training that includes a 24 class mentorship program where you practice teaching!
If you are new to Organic Roots and will not have completed The Yoga Student Immersion prior to the start date of YTT please contact us prior to registration.
Due to the Governors mandate regarding Coronavirus, Yoga Studios are currently only allowed to hold classes outside. This will give us an Amazing opportunity to hold classes in nature! The restriction may end during YTT and we may shift to indoor classes as well, but we will take this opportunity to take field trips to the beach, forest, and lakes, connecting with the energy in each place! We hope that Yogaville will reopen to guests during the training and to take a field trip there, and potentially to Floyd Yoga Jam in Floyd Virginia as well. We will continue to practice flexibility through all of this :)
Yoga Teacher Training Syllabus
An overview of the Yoga Teacher Training Course at Organic Roots, LLC
We will practice traditional forms of hatha yoga as well as more modern versions including precise alignment and flow. A balanced yoga practice requires both stillness and flow.
Participants will study:
•postures with correct alignment, adjustments and modifications.
•Sanskrit Terms, Benefits and Contraindications of Asana
•Study and practice of different flow sequences
Pranayama – Breath control and the anatomy of breath
According Yogic texts Prana is the fundamental force behind the manifested state of existence, it manifests as breath within the human organism. Regular practice of breath regulation allows us to regulate our complete being. We will explore the anatomy of breath as well as the benefits of breathing techniques for our overall health. Participants will learn to facilitate pranayama and breathwork classes.
How to withdraw the senses to the internal world is the transitional point in the eight limbs of yoga that moves from the external to the internal. We will explore an extensive range of practices and tools to practice sense withdrawal and regulation, concentration and mindfulness, and meditation. Participants will learn tools for guiding others in mindfulness exercises.
Participants will have a chance to find their voice and niche as a teacher. We will practice teaching based on experience and knowledge as well as meeting the students where they are in their practice. Constructive feedback is encouraged from participants to build each other up and offer support. We will cover the basics of nonviolent communication, communicating authentically with love and honesty. Other topics covered are establishing priorities and boundaries, addressing specific needs to the degree possible in a group setting, qualities of a teacher, business aspect of teaching yoga (marketing and legal), lesson plans and sequencing, class management and observation, the art of demonstrations and adjustments, and modifications for all levels.
Anatomy – Physiology & Psychology of Yoga Practices
Modern science gives us tools and research that explains the effects of yoga on the physical, mental, and emotional realms. We will observe and evaluate the health benefits of yoga. Anatomy classes allow participants to gain a basic understanding of the human body and its systems as well as applying physical anatomy knowledge to asana practice. Anatomy of energetics will be explored through chakras.
Philosophy is the heart of yoga. Philosophy sessions are held in an interactive setting, encouraging discussion, sharing, and times of reflective journaling allowing participants to reach their own answers.
The History and Origins of Yoga
Participants will be introduced to a basic history of yoga, the Yoga Sutras, Hatha Yoga Pradipika, Yogic ideas and concepts.
Life as a Yoga Teacher
Ethical guidelines of Yoga Teachers, a yogic lifestyle, the concepts of dharma and karma, student relationships, community, and understanding the value of teaching yoga as a service and being of service to others will be covered.
Practice teaching as the lead instructor 12 classes Assisting students while someone else is teaching 12 classes
Feedback, Q&A, after each class
This is a 208 hour program that exceeds the Yoga Alliance requirements
Next Training Begins June 26!
8 Friday Evenings and 8 Weekends
Dates and times:
Fridays: 6:00 pm – 9:30 pm
Saturdays 8 am – 5:30 pm
Sundays: 8 am – 5:30 pm
•Schedule is subject to change.
Lead Trainer, Selena ERYT 200, LMT. see “about us” for bio.
Payment Plan: 5 payments of $559
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