Yoga Immersion begins 9/5/20! Yoga On The Lawn Wednesdays 6:30pm! Call for more info
Yoga is for EVERYONE! Our experienced teachers will come to your office, home, or event and offer safe, fun, and affordable classes for all levels. Private, customized, and live online classes are a great option during social distancing. RYT 200 training offered annually.
Where kids step away from screens and into the enchantment of natural sensory stimulation and exploration in nature.
Building meaningful relationships through community gatherings that are based on caring for ourselves, others, and mother earth.
This program is open to everyone of all backgrounds and all levels...
Beginners to Yoga Teachers will benefit from Organic Roots Yoga Student Immersion.
Every Saturday for three months we will meet at various outdoor locations in Suffolk where we can practice social distancing, yoga postures (asanas), breathwork (pranayama), and mindfulness meditation. During the second half of our time together we dive deeper into the following topics:
• What Yoga is and how to apply it to your life
• Basics of Yoga Philosophy
• The Four Paths of Yoga
• The Eight Limbs of Raja Yoga
• 4 Pranayama (Yogic Breathing) techniques in depth
• Intro to Chakras
• Foundational Yoga Anatomy and Physiology
• Intro to Ayurveda
• Concentration and Meditation
• Hatha Yoga and building your home practice
• Benefits of Asanas (strengthening, stretching, and relaxing poses)
2020 Autumn Yoga Student Immersion (September-November)
September-November Every Saturday 9AM-12PM
This program is a prerequisite to Yoga Teacher Training
39 Hours of Continuing Education under Yoga Alliance
Early Bird Special: Register by July 15, $399
Register by August 15, $450
Register after August 15, $475
Payment Plan: 2 Installments of $250
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