YouTube link: https://youtu.be/0rSrD-O-pgY
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YouTube link: https://youtu.be/zclB_Mky8h0
Teaching Yoga, by Mark Stephens. This book is geared toward students who are becoming teachers. It is good for anyone wanting to go deeper into the philosophy, anatomy, and practice of yoga.
Yamas and Niyamas, by Deborah Adele. A great book for taking yoga off the mat and into your life.
Yoga Sutras of Patanjali, by Sri Swami Satchitananda. This is a deep dive into yoga philosophy.
Idiot's Guide to Ayurveda, by Sahara Rose Ketabi. This book will help you to understand yourself and the science of life, in an entirely new way.
Iyengar Yoga for Motherhood: Safe Practice for Expectant and New Mothers, by Geeta S. Iyengar.
The Wheels of Life, Anodea Judith
These are the pants you see Kipi wearing often. There are many companies who sell this style that you can search for online.
Our favorite mats are the cotton yoga mats. We like the Hugger Mugger brand. Any brand will work well as long as it is thick enough (like a thin rug). Cotton mats will make your practice more challenging by requiring more of the stabilizing muscles to engage.
Adriene has over 700 videos on her YouTube channel. She breaks down breathwork and various asanas in a simple and easy to understand way. Click here.
Sivananda Yoga Teacher Trainings are located in various parts of the world. This is a very traditional teacher training. More information here.
A serene oasis in the heartland of Virginia where you can experience an ashram, yoga courses, and a spiritual community. Cick here.
A yoga and music festival in Willis, Virginia held every Labor Day weekend. Click here.