Fall Classes

5 week series, WED 6:00-7:15 p.m

Sep 17 - Oct 15

True growth starts with grounding. In yoga, rooting through the feet, hands, or any contact point creates stability and presence. This foundation is liberating, allowing energy to rise with strength and ease. Anchoring deeply, we move with confidence, resilience, and openness, both on and off the mat. With the earth and community as support, we connect, balance, and grow together.

Join jean for this informative and engaging new series.

5 week series, WED 6:00-7:15 p.m

Oct 22 - Nov 20

Join Jean for an alignment-focused heart opening series, built on the "Root to Rise" series. Guiding us from grounded stability into heart-centered living and gratitude. By cultivating alignment in the spine, hips, and shoulders, we support physical health, emotional resilience, and openness. Through mindful postures, breathwork, and meditation, we create space for the heart to open, the breath to deepen, and gratitude to arise — balancing grounding with expansive movement.

3 week series, FRI 5:30-6:45 p.m

Sep 19 - Oct 3

As day and night reach balance, we’ll explore equilibrium in breath, body, and life. Join Sue for a gentle, slow flow honoring seasonal transitions—from week to weekend, summer to fall, one season of life to the next. Move through energizing sequences, then shift into rest and renewal. Suitable for all levels.

12 week series, THU 9:30-10:45 a.m

Oct 2 - Dec 18

After the morning rush of drop-offs, come reclaim your time, your breath, and your body. This class is designed for parents who want to shake off the chaos of the school run and settle into calm, strength, and renewal. Expect a grounding flow that blends gentle stretching, mindful breathing, and restorative poses—perfect for releasing tension and recharging your energy before the day unfolds.

No experience needed. Just bring yourself, and enjoy the sweet freedom of a quiet mat.

12 week series, MON 9:30-10:45 a.m

Sep 29 - Dec 15

This class offers a slow, soothing practice designed to release tension, improve mobility, and restore balance in both body and mind. With mindful movements, deep stretches, and calming breath-work, Gentle Yoga is perfect for those seeking relaxation, recovery, or a softer approach to building strength and flexibility.

Ideal for beginners, seniors, or anyone looking to unwind and reconnect with themselves in a supportive, nurturing space.

12 week series, TUE 6:00-7:15 p.m

Sep 30 - Dec 15

Join Kipi for a dynamic yoga experience that blends breath, sound, and movement. This class combines powerful flows with creative sequencing and space for freestyle expression. Expect to sweat, explore, and move with rhythm—building strength, stamina, and freedom in both body and mind.